Stretching should be an important part of anyone's work day. Check out this link to learn more about stretches you can do at the library or in the office:
http://www.mayoclinic.com/health/stretching/WL00030
Tuesday, April 29, 2008
For You and Your Patrons
The magazine Woman's Day is calling for articles on the topic: "Has the Library Positively Impacted Your Health?" Woman's Day is taking submissions up to May 11th, and winners will be in the March 2009 Woman's Day issue. For more information about the contest, click here.
Sunday, April 13, 2008
Reporting starts Monday!
Don't forget to add up your points for the first 8 weeks of Project APPLE and report them before April 21 via the survey.
Tuesday, April 8, 2008
Time to Report Points and Reap Rewards!
Congratulations! We are almost one-third through the program. The ALS Health & Safety Committee hopes you are enjoying Project APPLE and have taken advantage of the opportunity to improve your health and wellness.
Please complete the survey below between April 14 and April 21. Report your progress for weeks 1 through 8 only.
Respondents will receive a new pedometer and calculator to help them track their steps and their points. Many thanks to Kuhl & Company and the American Red Cross for their donations!
SURVEY
http://www.surveymonkey.com/s.aspx?sm=8bFUp0EICNfi0jFqOxpmjw_3d_3d
Please complete the survey below between April 14 and April 21. Report your progress for weeks 1 through 8 only.
Respondents will receive a new pedometer and calculator to help them track their steps and their points. Many thanks to Kuhl & Company and the American Red Cross for their donations!
SURVEY
http://www.surveymonkey.com/s.aspx?sm=8bFUp0EICNfi0jFqOxpmjw_3d_3d
Heart Healthy Recipes
Enjoy these heart healthy recipes from our program instructors at U of I extension. If you try any, please leave a comment to let us know how it turned out!Do you have a favorite heart healthy recipe or a whole cookbook of healthy recipes that you can't live without? Share with us in the comments section!
http://www.alliancelibrarysystem.com/cepdf/ProjectApplehearthealthyrecipes.pdf
Programs Available to View Online
We were able to record the same program held in East Peoria on April 1 in WIMBA. You can view the slides and hear the audio from your desktop at your convenience!
PROGRAMS
Interpreting Food Labels
http://208.185.78.171/launcher.cgi?room=il_ALS_2008_0401_1904_46
Intentional Harmony: Managing Work and Life
http://208.185.78.171/launcher.cgi?room=il_ALS_2008_0401_2002_55
WIMBA INFORMATION
Run the WIMBA setup wizard on the main screen at:
http://208.185.78.171/launcher.cgi?room=il_ALS
To download a WIMBA participant's guide, visit:
http://il.webjunction.org/do/DisplayContent?id=14682
HANDOUTS
For Interpreting Food Labels
PROGRAMS
Interpreting Food Labels
http://208.185.78.171/launcher.cgi?room=il_ALS_2008_0401_1904_46
Intentional Harmony: Managing Work and Life
http://208.185.78.171/launcher.cgi?room=il_ALS_2008_0401_2002_55
WIMBA INFORMATION
Run the WIMBA setup wizard on the main screen at:
http://208.185.78.171/launcher.cgi?room=il_ALS
To download a WIMBA participant's guide, visit:
http://il.webjunction.org/do/DisplayContent?id=14682
HANDOUTS
For Interpreting Food Labels
- PowerPoint presentation
http://www.alliancelibrarysystem.com/cepdf/ProjectApplefoodlabels.ppt - What’s on a Food Label?
http://www.oznet.ksu.edu/library/fntr2/l883.pdf - Nutrition Label
http://www.alliancelibrarysystem.com/cepdf/ProjectApplenutritionlabel.pdf
- PowerPoint presentation
http://www.alliancelibrarysystem.com/cepdf/ProjectAppleintentionalharmony.ppt - More handouts coming soon!
Beardstown, Quincy cancelled
Due to low registration, the Project APPLE programs scheduled for Thursday in Beardstown and Quincy have been cancelled.
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