We all know water is important to our bodies. But, as we progress through Project APPLE and set our goals, are you wondering about how much water you should be drinking? Check out this article from the Mayo Clinic and use it as a guideline when setting your water goals!
Also, keep filling in your tracking logs and check back soon for our first participation prize.
http://www.mayoclinic.com/print/water/NU00283/METHOD=print
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