Sure you knew that exercise leads to more energy and less weight, but did you know that even 30 minutes of moderate exercise just five days per week can reduce your chance of having a stroke by about 40 percent? This is great news, and just one more reason to keep moving. The weather is supposed to be warming up this weekend...use the opportunity to get some fresh air and go for a brisk walk!
Check out the full story at http://www.nlm.nih.gov/medlineplus/news/fullstory_61435.html
Tell us about your plan to get moving this weekend! Click on the comments button to share your thoughts.
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